Learning how to be flexible is a mental, spiritual and physical practice. In order to achieve highest flexibility, all elements must go together. When building flexibility you must build strength equally so not to injure yourself on the long run. Being strong and flexible allows you to respond to life situations better, it gives you the heart and strength to go after what you really want and be who you really want to be – no more hiding, pleasing others, or being your half-hearted you – and, you also feel better in a healthier, vital body. Being strong and flexible gives you power and freedom on all levels.