NOW OFFERING NUTRITION SERVICES
We believe strong bodies and minds are created through the power of ride, rep, revive.
There are ultimately three components to fitness being cardio, strength, and flexibility. SPENGA is the first studio of its kind, to put equal focus on all three components in one 60-minute workout, through a combination of spin, strength and yoga.
Hover over a step below to learn more
ride it like you stole it
SPENGA kicks off with spin to immediately heat up the body and start shredding calories. This low-impact, heart pumping cardio party is driven by custom DJ inspired playlists. SPENGA’s power technology measures performance & personalizes the workout to ensure you are maximizing results.
all the burn without the burnout
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA workouts are backed by science and are ever changing to keep the body guessing-it’s plateau proof. At SPENGA we pride ourselves on catering to all fitness levels-It’s You vs. You. Our instructors stay with you every step of the way to ensure you are getting the most effective workout.
find your balance
SPENGA isn’t your typical yoga experience. Yoga kicks off with strength driven poses to keep the body challenged. Next, we transition into deeper flexibility poses and end with a well-deserved recovery. We only get stronger when we recover.
GUARANTEE*
If you are not satisfied with SPENGA within your first 30 days, then we will give your money back*
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The world is a stressful place, especially right now. SPENGA is my happy place and helps me manage what I carry.
Lisa M. | Oak Park
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I love SPENGA... It is my favorite time of the day .. I go in and after an intense workout come out fully charged and energetic.
Rupali G. | Cary/Apex
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The instructors at SPENGA always push me a little further than I thought I could go. I get an amazing work out, I workout with great people & I’m feeling stronger every time I show up for myself!
Meg S. | Nashua
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SPENGA has made me excited to work out! I now look forward to working out instead of dreading it!!
Joy H. | Seminole
OWN A
With over 300 studios sold, SPENGA has become one of America's fasting growing fitness franchises.
Learn what it takes to get started and franchise your own.
