a comprehensive collection of self improvement articles with a focus on motivation

5 Simple Habits and Routines to Keep You Away from Depression and Stress

move more efficiently through your day while expending less mental energy and even willpower in the process. Continue reading

digital detox

Digital Detox: What is it, and why do you need it?

Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday … Continue reading

3 Ways to Develop an ‘Ever-Young’ Mind by Asking Ourselves Questions

Nowadays, there is a growing interest in methods for preventing mental degeneration. Continue reading

3 Keys to Make Time for Your Goals!

The problem starts with thinking in terms of having time as opposed to making time. Continue reading

6 Ways To Empower Yourself To Conquer Your Dreams

There is no better feeling than taking control of your life and finding the power to make your dreams come true. Continue reading

14 Common Misconceptions About Goal Setting

Goal-setting is not about group discussions or team planning. It begins with individual values, outlook, and planning.  Continue reading