Run More Active
Combining his own passion for trail running with the teachings of the POSE method of running and MovNat, Ken offers advice and training for ALL RUNNERS - the beginners, the veterans, the regulars, the weekend warriors, the speed demons and the endurance runners. Everyone is welcome!
NEW!! BORN TO RUN CHALLENGE…
A digital Running Technique course. Unique in its kind. For one month, week after week we will be developing the necessary skill set to improve your running technique, make corrections and build a stronger body for running. This includes some theory, practical exercises, how to make a video analysis and a weekly bonus on strength & stability, warm-up, stretching and core training.
People learning how to run injury-free with Ken Gilbert at the BeMoreActive LEARN TO RUN class in Overijse
LEARN TO RUN
So, you’re here because you want to learn to run - so where do you start? A couch to 5k programme (C25K? C210K?) ? A learn to run app? It might be useful to know that 80% of all runners are injured at least once a year, highlighting the importance of not just learning to run but learning to run without injury. Of course, we love that ‘just do it’ mentality but how about ‘just do it properly’? When you learn an effective running technique there are no boundaries – 5k, 10k, half marathon, marathon, trail run – build your distance, build your endurance, all without injury. Follow our 4 week program to find out how!
A keen client improving their running technique with some POSE method of running drills in the forest in Hoeilaart
RUNNING TECHNIQUE
Whatever stage you are on in your running journey, it’s highly likely that you’ve asked yourself how you can run faster or longer, or without injury. The fact is, running is a cornerstone of many sports (including basketball, football, CrossFit, and gymnastics) and it’s impossible to improve your form in these disciplines if you don’t first look to improve your running technique. Even if your interest in running focuses solely on the enjoyment of doing just that alone, it’s important to frequently take stock and ask yourself if you are running in a way that is not only efficient but also minimises your chance of injury.
Ken Gilbert introduces the 6 step video series that accompanies the ‘Stronger, Faster Runner’ program
6 STEP VIDEO SERIES
This product is a 6 part video series to help you as a runner or trail runner to re-discover your natural running ability and guide you towards your best running year so far. The series covers topics including motivation, strength training. mobility and how to get a stronger core.
Delivered in 6 bite-size videos, each no longer than 20 mins - these exercises and running technique drills can be done at home to help you go Further, Faster, Stronger