Interval Training

It's that time of year to really step up your fitness routine and get out of your comfort zone. For many of you, it's Spring Break (oh... to have a Spring Break, again) and this is your wake-up call that Summer is right around the corner. If you've gotten comfy doing your same old booty burning workout videos, that's great (especially if you're doing mine)... but it's time to step it up.

I'm reposting an exercise that I posted about a year ago. Interval training, which you can pair with your favorite Beach Babe Videos, will get you in shape in record timing. The best part it that you only need a few minutes to work up a sweat and burn all those excess calories to get that beach body... summer it right around the corner!

I've posted all about the benefits of HIIT (High Intensity Interval Training) here, and I challenge you to give it your all this week as you try the following workout: