Integrated Practice puts your creativity to the service of your health and your personal and professional goals. Click here to find out more. ✓ My books are here. ✓ My voice work for all comers is here. ✓ My music life is here.

What is Integrated Practice?

Enter a new world. Photo by Pedro de Alcantara.

Enter a new world. Photo by Pedro de Alcantara.

I’ve been exploring the intersection of creativity and health for more than forty years. My sources of inspiration include the Alexander Technique, aikido, the insights of Carl Jung, the power of storytelling, and my studies in music, visual artsphotography, and literature. From these sources, I’ve created a synthesis which I call Integrated Practice, a practical method of embodying mindfulness, solving problems, and achieving good health.

Good health means being alert, open-minded, and energized. Good health means being free from pain—and being able to cope constructively when pain is there. Good health means having some degree of control regarding the unfolding of your destiny from day to day.

Good health is your response to everything that happens in your life. Good health is a creative act, in which your intellect and imagination guide your reactions, gestures, and movements.

Please contact me if you're interested in meeting me.

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Click here to contact me or to subscribe to THE INTEGRATED PRACTICE newsletter. Below is my creative stream of video clips, audio clips, and photos.

Over images recorded by Blaine Rawdon, I created a soundtrack with two improvisatory compositions of mine using a Native American flute.