Have you had an injury too? Then you know that injuries can have a significant impact on your training routine and overall performance. Especially in the run-up to a peak moment, we want to avoid injuries. Massages, a good warm-up, ice baths, stretching, cool-down,... These are some examples you can do as an athlete to minimise the risk of injury. But nutrition also has a big impact on injury prevention. Here are six crucial tips to keep your body strong and resilient through the right food choices.
Does the name Hilde Dosogne (53) sound familiar? Chances are, because as Marathon Woman, she has been venturing into a world record attempt since 1 January, with the support of Etixx products, by running a marathon 151 days in a row. If successful, Hilde would like to extend the streak to 366 days to raise extra money for the charity BIG against breast cancer, a non-profit organisation that funds breast cancer research. Find out her tips and tricks below.
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