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Effecten van training met StressEraser

Bij langdurig (minimaal 6 weken), dagelijks oefenen met de StressEraser zijn de volgende effecten te bereiken:

  1. afname van het stresshormoon cortisol
  2. toename van het verjongings­hormoon DHEA
  3. verlaging van bloeddruk, bloedsuikerspiegel en cholesterolspiegel
  4. verbeterde emotionele balans
  5. afname faalangst, toename van concentratie
  6. verbetering immuunsysteem
  7. verbeterde longfunctie bij asthma
  8. afname van slaapstoornissen

 
Uitspraken over de StressEraser

"Ik vind de feedback functie, de eenvoud en het gebruiksgemak van de StressEraser bijzonder plezierig. We hebben de StressEraser gebruikt in verschillende studies met groepen en individuen en hebben goede resultaten in de behandeling van stress, depressie en trauma symptomen behaald, vooral wanneer de StressEraser wordt gecombineerd met andere op empirisch bewijs gebaseerde behandelingen."
Richard Gevirtz, Ph.D.
Distinguished Professor of Psychology Alliant International University
Dé expert op het gebied van hartritmebiofeedback
____

"Mijn clienten zijn zeer enthousiast en vinden hun "hartmobieltje" praktisch. Ze voelen zich binnen enkele weken al een stuk beter en gelukkiger"
drs. Kees Blase,
medisch fysicus, expert in hartcoherentie en eigenaar van hartfocus.

Stressregulatie dmv biofeedback

Literatuur

In PDF te downloaden:

Twee recente studies naar de StressEraser:

Moderating laboratory adaptation with the use of a heart-rate variability biofeedback device (StressEraser).

Ebben MR, Kurbatov V, Pollak CP.

Appl Psychophysiol Biofeedback.2009 Dec;34(4):245-9. Epub 2009 May 6.

Center for Sleep Medicine, Weill Medical College of Cornell University, New York, NY, USA. mae2001@med.cornell.edu

Difficulty sleeping is a common problem with laboratory polysomnograms. This affects both polysomnograms that are used as a clinical tool to investigate sleep pathology or as an outcome variable in research. The goal of this study was to use a handheld biofeedback device (StressEraser) to improve sleep quality in the laboratory. Ten subjects without a history of sleep disorders were randomly assigned to either a StressEraser or no-treatment control condition. A sleep disturbance scale derived from sleep efficiency, REM latency, minutes of stage 1 sleep, and wake after sleep onset was created to evaluate the differences between these groups. Subjects in the StressEraser group had significantly lower scores on the sleep disturbance scale compared to the no-treatment control group (p = 0.003). Sleep latency was not improved. In conclusion, the StressEraser significantly improved sleep quality compared to a no-treatment control group. This suggests that the StressEraser may be an effective tool to help reduce the first-night effect in nighttime laboratory sleep studies.

 

Accuracy of the StressEraser in the detection of cardiac rhythms.

Heilman KJ, Handelman M, Lewis G, Porges SW.

Appl Psychophysiol Biofeedback.2008 Jun;33(2):83-9. Epub 2008 Apr 1.

Department of Psychiatry, Brain-Body Center, University of Illinois at Chicago, 1601 West Taylor Street, Chicago, IL 60612, USA. kheilman@psych.uic.edu

StressEraser is a commercially marketed biofeedback device designed to enhance heart rate variability. StressEraser makes its internal calculations on beat-to-beat measures of finger pulse intervals. However, the accuracy and precision of StressEraser in quantifying interbeat intervals using finger pulse intervals has not been evaluated against standard laboratory equipment using R-R intervals. Accuracy was assessed by simultaneously recording interbeat intervals using StressEraser and a standard laboratory ECG system. The interbeat intervals were highly correlated between the systems. The average deviation in interbeat interval recordings between the systems was approximately 6 ms. Moreover, correlations approached unity between the systems on estimates of heart period, heart rate, and heart rate variability. Feedback from StressEraser is based on an interbeat time series that provides sufficient information to provide an excellent estimate of the dynamic changes in heart rate and heart rate variability. The slight variations between StressEraser and the laboratory equipment in quantifying heart rate and heart rate variability are due to features related to monitoring heart rate with finger pulse: (1) a lack in precision in the peak of the finger pulse relative to the clearly defined inflection point in the R-wave, and (2) contribution of variations in pulse transit time.

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Nog enkele andere interessante artikelen (te downloaden):

The effects of RSA biofeedback on HRV and PTSD symptoms - Zucker

Effects of RSA - Sherlin

Journal of workplace behavioral health - Kennedy et al

Biofeedback Magazine - Muench

Journal of applied psychophysiology - Reiner

Twee interessante powerpointpresentaties:

RSA feedback impact in novices on limbic current source density in a stressed population

The Effects of Cardiorespiratory Biofeedback and Dialectical Behavioral Skills Training with Sertraline on Post Myocardial Infarction Major Depression and Low Heart Rate Variability 

 

HRV Biofeedback Literatuur referenties 



De volgende lijst van wetenschappelijk referentiemateriaal omvat de kern van de StressEraser hartcoherentietheorie. Concreet omvatten de studies gepubliceerd onderzoek in de gebieden van hartslagvariabiliteit (HRV), Respiratoire Sinus Aritmie (RSA), parasympathische tonus, nervus vagus activiteit en de juiste ademhaling.

Index

1. Aanbevolen boeken
2. Stress & Gezondheid
3. Hartslagvariabiliteit & Stress
4. Parasympathische tonus & Vagale activiteit
5. Goede ademhaling & Parasympathische/vagale activiteit
6. Respiratoire Sinus Arrhythmie & HRV Biofeedback
7. Overig


1.Aanbevolen boeken:
 

O'Hare D & Blase K. Slanker met je hartritme

Benson H (1975). The Relaxation Response . New York: William Morrow.

Fried R, & Grimaldi, J (1993). The psychology and physiology of breathing in behavioral medicine, clinical psychology and psychiatry. New York: Plenum.

Kabat-Zinn J (2005). Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. 1st ed. New York: Hyperion.

Lehrer PM, Woolfolk RL & Sime, WE (2007). Principles and Practice of Stress Management, 3rd edition. New York: Guilford.

McEwen BS (2002). The End of Stress As We Know It. Washington, DC: John Henry Press.

Sapolsky RM (1998) Why Zebras Don't Get Ulcers: An Updated Guide To Stress, Stress Related Diseases, and Coping. 2nd Rev Ed. WH Freeman.

2. Stress & Gezondheid

Cohen S, Janicki-Deverts D & Miller GE (2007). Psychological stress and disease, JAMA. 298 (14), 1685–1688.

Franco GP, de Barros AL, Nogueira-Martins LA, Michel JL (2003). Stress influence on genesis, onset and maintenance of cardiovascular diseases: literature review. J Adv Nurs, 43:548–54

Gevirtz R (2000). Physiology of Stress, Kenney D, Carlson J, Sheppard J, & McGuigan FJ (Eds.), Stress and Health: Research and Clinical Applications. Sydney, Australia: Harwood Academic Publishers.

McEwen BS (2007). Physiology and neurobiology of stress and adaptation: central role of the brain, Physiol. Rev. 87: 873–904.

McEwen BS (1998). Stress, adaptation, and disease: Allostasis and allostatic load. Annals NY Acad. Sc i. 840:33–44.

Schneiderman N, McCabe P, & Baum A (1992). Stress and Disease Processes, New York: Lawrence Erlbaum Associates.

Segerstrom SC, Miller GE (2004). Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychol Bull, 130(4): 601–630.

Takkouche B, et al (2001). Stress and susceptibility to the common cold. Epidemiology, vol. 11, p.345.

Tracey KJ (2007). Physiology and immunology of the cholinergic antiinflammatory pathway J. Clin. Invest. 117 :289–296.

Weinstein, R (2004). The Stress Effect. New York: Penguin Books,

3. Hartslagvariabiliteit & Stress

Berntson GG & Cacioppo JT in Malik, M & Camm, AJ (2004). Heart rate variability: Stress and psychiatric conditions. Dynamic Electrocardiography . (pp. 57-64). New York: Blackwell/Futura.

Cacioppo JT, Berntson GG, Malarkey WB, et al (1998). Autonomic, neuroendocrine, and immune responses to psychological stress: The reactivity hypothesis, Annals of the New York Academy of Sciences, 840, 664–673.

Delaney JP & Brodie DA (2000). Effects of short-term psychological stress on the time and frequency domains of heart-rate variability. Perceptual & Motor Skills, 91, 515–24.

Fuller BF (1992). The effects of stress-anxiety and coping styles on heart rate variability. International Journal of Psychophysiology, 12(1): 81–6.

Porges SW (1995). Cardiac vagal tone: a physiological index of stress. Neurosci Biobehav, 19(2):225–233.

4. Parasympathische tonus & Vagale activiteit

Eckberg D (1983). Human sinus arrhythmia as an index of vagal cardiac outflow, Journal of Applied Physiology, 54(4): 961&966.

Fouad FM et al (1984). Assessment of parasympathetic control of heart rate by a noninvasive method. American Journal of Physiology, 246:H838&H842.

Julu PO (1992). A linear scale for measuring vagal tone in man., Journal of Autonomic Pharmacology, 12(2): 109&115.

Katona P et al (1975). Respiratory sinus arrhythmia: noninvasive measure of parasympathetic cardiac control, Journal of Applied Physiology, 39(5): 801&805.

Porges SW ( 2007). The polyvagal perspective. Biological Psychology 74, 116&143.

5. Goede ademhaling & Parasympathische/vagale activiteit

Bernardi L, Gabutti A, Porta C, Spicuzza L (2001). Slow breathing reduces chemoreflex response to hypoxia and hypercapnia, and increases baroreflex sensitivity. Journal of Hypertension, 19(12):2221–9.

Eckberg DL et al (1980). Phase relationship between normal human respiration and baroreflex responsiveness. Journal of Physiology, (1980) 304: 489–502.

Poyhonen M et al (2004). The effect of carbon dioxide, respiratory rate and tidal volume on human heart rate variability. ACTA Anaesthesiologica Scandinavica, 48: 93–101.

Schipke JD et al (1999). Effect of respiration rate on short-term heart rate variability. Journal of Clinical Basic Cardiology, 2: 92.

Strauss-Blasche, Moser M et al. (2000). Relative timing of inspiration and expiration affects respiratory sinus arrhythmia. Clinical and Experimental Pharmacology and Physiology, 27: 601–606.

Tripathi Lt. Col. KK (2004). Respiration And heart rate variability: A review with special reference to its application In aerospace medicine. Indian Journal of Aerospace Medicine, 48(1): 64–75

6. Respiratoire Sinus Arrhythmie & HRV Biofeedback

Bernardi L, Porta C, Spicuzza L, et al (2002). Slow breathing increases arterial baroreflex sensitivity in patients with chronic heart failure. Circulation, 105: 143–145.

Del Pozo JM, Gevirtz RN, et al. (2004). Biofeedback treatment increases heart rate variability in patients with known coronary artery disease. American Heart Journal, 147 (3).

Gevirtz RN & Lehrer P (2003). Resonant frequency heart rate biofeedback. In M.S. Schwartz & Andrasik (Eds) Biofeedback: A Practitioner's Guide (pp. 245–250).

Gevirtz RN (2000). Resonant frequency training to restore autonomic homeostasis for treatment of psychophysiological disorders. Biofeedback, 27 (4), 7–9.

Giardino ND, Chan L, et al (2004). Combined heart rate variability and pulse oximetry biofeedback for chronic obstructive pulmonary disease: preliminary findings. Applied Psychophysiology & Biofeedback, 29 (2): 121–33.

Humphreys P & Gevirtz RN (2000) Treatment of recurrent abdominal pain: components analysis of four treatment protocols. Journal of Pediatric Gastroenterology and Nuitrition, 31 (1), 47–51.

Karavidas MK, Lehrer PM, Vaschillo E et al (2007). Preliminary results of an open label study of heart rate variability biofeedback for the treatment of major depression. Appl Psychophysiol Biofeedback, 32 : 19–30.

Lehrer PM (2007). Biofeedback training to increase heart rate variability. In Lehrer PM, Woolfolk RL & Sime WE (Eds.), Principles and Practice of Stress Management, 3rd edition (227–248). New York: Guilford.

Lehrer PM, Carr RE, Smetankine A, Vaschillo E, Peper, E & Porges SW (1997). Respiratory sinus arrhythmia versus neck/trapezius EMG and incentive inspirometry biofeedback for asthma: A pilot study. Applied Psychophysiology and Biofeedback, 22, 95–109.

Lehrer PM, Vaschillo E & Vaschillo B (2000). Resonant frequency biofeedback training to increase cardiac variability: rationale and manual for training. Appl Psychophysiol Biofeed, 25: 177–191.

Lehrer PM, Vaschillo E, Vaschillo B, Lu SE, et al (2004). Biofeedback treatment for asthma. Chest, 126(2): 352–361.

Lehrer PM, Vaschillo E, Vaschillo B, Lu S-E, Eckberg DL, Edelberg R, et al (2003). Heart rate variability biofeedback increases baroreflex gain and peak expiratory flow. Psychosomatic Medicine, 65(5), 796–805.

Nolan RP, Kamath MV, et al (2005). Heart rate variability biofeedback as a behavioral neurocardiac intervention to enhance vagal heart rate control. American Heart Journal, 149 (6).

Song HS & Lehrer PM (2003). The effects of specific respiratory rates on heart rate and heart rate variability. Applied Psychophysiology and Biofeedback, 13–24, 2003.

Vaschillo E, Lehrer P, Rishe N, Konstantinov M (2002). Heart rate variability biofeedback as a method for assessing baroreflex function: A preliminary study of resonance in the cardiovascular system. Applied Psychophysiology and Biofeedback 27, 1–27.

Vaschillo E, Vaschillo B & Lehrer P (2004). Heartbeat synchronizes with respiratory rhythm only under specific circumstances. Chest, 126, 1385–1386.

Vaschillo E, Vaschillo B & Lehrer P (2006). Characteristics of resonance in heart rate variability stimulated by biofeedback, Applied Psychophysiology and Biofeedback, Vol. 31 (2), 129–142.

7. Overig

Bonnet MH & Arand D (1998). Heart rate variability in insomniacs and matched normal sleepers. Psychosomatic Medicine, 60(5), 610-615.

Cohen HJ, Benjamin et al (2000). Autonomic dysregulation in panic disorder and in post-traumatic stress disorder: application of power spectrum analysis of heart rate variability at rest and in response to recollection of trauma or panic attacks. Psychiatry Research , 96 (1): 1–13.

Dekker JM, Schouten EG, Lootwijk P, Pool J, Swenne CA, & Kromhout D (1997). Heart rate variability from short electrocardiographic recordings predicts mortality from all causes in middle-aged and elderly men. The Zutphen study. American Journal of Epidemiology, 145, 899–908.

Dusek JA et al (2008). Genomic counter-stress changes induced by the relaxation response. PLoS ONE 3(7): e2576, DOI:10.1371/ journal.pone.0002576

Gorman JM & Sloan RP (2000). Heart rate variability in depressive and anxiety disorders. American Heart Journal, 140(4 Suppl): 77–83.

Hall M , Vasko R, Buysse DJ, Ombao H, Chen Q, Cashmere JD, Kupfer DJ, Thayer JF (2004). Acute stress affects heart rate variability during sleep. Psychosomatic Medicine, 66, 56–62.

Jacobs GD (2001). The physiology of mind-body interactions: the stress response and the relaxation response. J Altern Complement Med 2001;7. Suppl 1:S83–S92.

Kranitz L & Lehrer P (2003). Biofeedback applications in the treatment of cardiovascular diseases. Cardiology in Review, 12, 177–181.

Lehrer PM, Carrington P (2002). Basic tools: relaxation, meditation, stress management. In Moss D, McGrady A, Davies T, & Wickramasekera I, (Eds.). Handboook of mind-body medicine in primary care: Behavioral and physiological tools. Thousand Oaks, CA: Sage.

Mashin V & Mashina M (2000). Analysis of the heart rate variability in negative functional states in the course of psychological relaxation sessions. Human Physiology, 26(4), 420–425.

Porges SW (1997). Emotion: An evolutionary by-product of the neural regulation of the autonomic nervous system. In Carter CS, Kirkpatrick B, & Lederhendler II (Eds.), The Integrative Neurobiology of Affiliation. Annals of the New York Academy of Sciences, 807, 62–77.

Porges SW, Doussard-Roosevelt JA, Maiti AK. (1994). Vagal tone and the physiological regulation of emotion. Monographs of the Society for Research in Child Development, Vol. 59, No. 2/3, 167–186.

Ryan, M & Gevirtz R (2004). Biofeedback-based psychophysiological treatment in a primary care setting: an initial feasibility study. Applied Psychophysiology & Biofeedback, 29(2), 79–93.

Thayer JF & Lane RD (2007). The role of vagal function in the risk for cardiovascular disease and mortality. Biological Physiology, 74, 224–242.

Thayer JF, Friedman BH, Borkovec TD (1996). Autonomic characteristics of generalized anxiety disorder and worry. Biological Psychiatry 39: 255–266.

Virtanen R et al (2003). Anxiety and hostility are associated with reduced baroreflex sensitivity and increased beat-to-beat blood pressure variability. Psychosom Med, 65(5):751–6.

Williams JE, Nieto FJ, Sanford CP, et al. (2001). Effects of an angry temperament on coronary heart disease risk: The atherosclerosis risk in communities study. American Journal of Epidemiology, 154, 230–235.